Explore Services
Mobile Sauna Rental
$650
/for three nights
3 pricing options
Book a multi-day slot for your sauna rental
Free delivery within 30 miles of Phoenix, MD
Private experience for your party
Unlimited use of sauna and cold plunge equipment
Introductory lesson on benefits and how to use equipment
Flexible pricing options
Hōm Retreat in the Woods | Phoenix, MD
$600
/ flat fee
Up to 6 Guests
Privately Guided Sauna Sessions
Optional Add-ons: Ice bath, grazing board, yoga, personal training
Promotes Circulation & Reduces Inflammation
Cold plunging and saunas are like magic tricks that help the blood move faster in your blood vessels. The cold restricts it, and the heat expands it; creating more flow in your body.
Reduces Stress
Endorphins and Dopamine are constantly being released when you engage in the process; providing a natural pain killer and feelings of pleasure
Enhance Mind & Body Connection
By creating a heightened awareness of your physical sensations. The contrasting temperatures and sensory experiences in the cold water and hot saunas can help you become more present and focused.
The Hom Cycle
Embracing Heat
By gradually increasing your exposure to heat, you can enhance your cardiovascular health, strengthen your immune system, and boost your overall resilience.
Cold Submerge
You can tap into your body's innate ability to adapt to challenging conditions. The Cold Method helps you improve circulation, increase your energy levels, reduce inflammation, and enhance your mental clarity.
Resting
Resting emphasizing the importance of relaxation and mindfulness. You'll learn how to quiet the mind, reduce stress, and restore balance to your body.
Repetition
Repetition encourages consistency You'll experience a cumulative effect that amplifies the benefits. Regular practice will strengthen your body's natural defenses, improve your mental focus, enhance your mood, and promote a profound sense of vitality and self-awareness.
Frequently Asked Questions
What is included in the Guided Hom Experience?
What is included in the Mobile Sauna Rental?
Where do you deliver?
What is the Wim Hof Method?
How will this affect my stress levels?
Is it dangerous?
What is your cancellation policy?
Let's Get in Touch
Location